20 LỢI ÍCH CỦA VIỆC UỐNG CAFE

Từ tổng hợp các nghiên cứu về tác dụng mang lại 20 lợi ích của việc uống cafe lên sức khoẻ đã đủ khiến bạn tự tin nhấm nháp 3-5 ly cafe mỗi ngày phải rồi chứ? Và uống cafe tốt hơn nếu chỉ là cafe đen, không đường hay sữa nhé! Đắng như lợi nhiều hơn đấy!

 

Nguồn:

https://www.caffeineinformer.com

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https://pubs.acs.org/doi/full/10.1021/jf062839p

https://pubs.acs.org/doi/full/10.1021/jf062839p

https://www.sciencecodex.com/coffee_consumption_reduces_mortality_risk_from_liver_cirrhosis-130968

https://www.ncbi.nlm.nih.gov/pubmed/16801515?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed?orig_db=PubMed&cmd=Search&defaultField=Title%20Word&term=Does%20caffeine%20intake%20protect%20from%20Alzheimer%27s%20disease%3F%20

https://www.ncbi.nlm.nih.gov/pubmed/8604958?dopt=AbstractPlus

https://jamanetwork.com/journals/jamaneurology/fullarticle/793724

https://medicalxpress.com/news/2014-07-coffee-parkinson.html

https://heart.bmj.com/content/101/9/686.short

https://www.ahajournals.org/doi/10.1161/ATVBAHA.107.160457

https://www.ncbi.nlm.nih.gov/pubmed/24740588

https://www.eurekalert.org/pub_releases/2016-04/uosc-nsl033016.php

https://www.aacr.org/Pages/Home.aspx

https://onlinelibrary.wiley.com/doi/full/10.1002/art.22712

https://journals.sagepub.com/doi/full/10.1177/1358863X13480258

https://pubs.acs.org/doi/abs/10.1021/jf404285v

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848806/

https://aap.onlinelibrary.wiley.com/doi/abs/10.1902/jop.2013.130179

http://cancerres.aacrjournals.org/content/74/19_Supplement/LB-280.short

https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

https://journals.lww.com/coronary-artery/Citation/2016/11000/Coffee_reduces_the_risk_of_death_after_acute.8.aspx

https://journals.sagepub.com/doi/abs/10.1177/0269881118760665?journalCode=jopa&